Weigh In record (no journal entry) for 04 August 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1136 kcal
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Fat: 109.45g | Prot: 33.95g | Carbs: 2.03g.
Breakfast: Kroger Water. Lunch: Kroger Water. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Summer Squash (from Fresh), Hellmann's Real Mayonnaise. more...
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Losing 0.6 kg a Week
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