Weigh In record (no journal entry) for 09 August 2018
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82.0 kg
Lost so far: 4.0 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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640 kcal
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Fat: 55.07g | Prot: 35.45g | Carbs: 4.46g.
Breakfast: Butter, Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant), Coffee (Brewed From Grounds). Dinner: Kroger Whipped Butter Salted, Great Value Shredded Mozzarella Cheese, Cooked Summer Squash, Ground Beef (Cooked). more...
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Losing 2.0 kg a Week
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