Nisha7723's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

53.5 kg Lost so far: 10.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

402 kcal

Fat: 8.42g | Prot: 13.35g | Carbs: 72.02g. Breakfast: Mixed Nuts, Fresh Lemon Juice, Horlicks Horlicks with Semi Skimmed Milk. Lunch: Real Litchi Juice, Hamdard Rooh Afza, Dried Chia Seeds . Dinner: Sugar, Yoghurt. more...

1715 kcal

Exercise: Power Walking - 58 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Cardio - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Nisha7723's Journal, 10 Aug 18

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Nisha7723's Weight History