Mjgh06's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

81.8 kg Lost so far: 4.2 kg. Still to go: 25.1 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2018:

1147 kcal

Fat: 94.94g | Prot: 58.26g | Carbs: 11.55g. Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Kroger Heavy Whipping Cream, Egg, Kroger Water. Lunch: Kroger Water. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Kroger Whipped Butter Salted, Ground Beef (Cooked). more...

2271 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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Mjgh06's Journal, 10 Aug 18

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