Nisha7723's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

53.1 kg Lost so far: 10.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

419 kcal

Fat: 6.76g | Prot: 16.90g | Carbs: 79.47g. Breakfast: Daliya. Lunch: Dal. Dinner: Mixed Beans Soup, Potato Curry, Brown Bread, Mixed Salad Greens, Cucumber (Peeled) , Bananas . Snacks/Other: Chai. more...

1658 kcal

Exercise: Cardio - 22 minutes, Power Walking - 52 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nisha7723's Journal, 11 Aug 18

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Nisha7723's Weight History