Nisha7723's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

53.5 kg Lost so far: 10.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

696 kcal

Fat: 24.82g | Prot: 28.28g | Carbs: 95.86g. Breakfast: Lemon Juice . Lunch: Buttermilk (Lowfat, Cultured) , Rasgulla, Pani Puri. Dinner: Prawns, Ching's Secret Wai Wai. more...

1836 kcal

Exercise: High Intensity Interval Training (HIIT) - 3 minutes, Standing - 30 minutes, Power Walking - 43 minutes, Cardio - 51 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Nisha7723's Journal, 15 Aug 18

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Nisha7723's Weight History