|
eating splurge
|
56.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 89.85g | Prot: 74.51g | Carbs: 134.41g.
Breakfast: Light Butter, Light Wheat Bread, Turkey Sausage. Lunch: Maple Brown Sugar Oatmeal. Dinner: Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Charms Blow Pop, Oil Popped White Popcorn. more...
|
|
1944 kcal
|
Exercise:
Driving - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 1 hour, Sitting - 10 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 10 hours, Standing - 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|