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29.8 % , 16% ,2925 kcal
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 175.12g | Prot: 161.24g | Carbs: 195.97g.
Breakfast: Jam Preserves, Peanut Butter, Keto physillium husk bread. Lunch: Cooked Fish, Ghee, Boiled Egg, White Rice. Dinner: Coconut Oil, Chicken, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Chickpeas. Snacks/Other: Peanuts, Apples, Mandarin Orange (Canned or Frozen), Peanut Butter, Keto physillium husk bread, Guavas, Coconut Oil, Dried Chia Seeds, Avocados, Optimum Nutrition Gold Standard Whey Protein, Amul Cheese, Butter Cake without Icing, Dry Roasted Hulled Sunflower Seeds. more...
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2473 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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divangle's Weight History
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