|
30 %,16% feel reduced no bloating,1759 kcal
|
95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 104.85g | Prot: 77.93g | Carbs: 136.96g.
Breakfast: Chicken Sandwich with Spread, Bananas. Lunch: Boiled Egg, Cabbage (without Salt, Drained, Cooked, Boiled), Cooked Fish, White Rice. Dinner: Cheese, Chicken, Keto physillium husk bread. Snacks/Other: Jam Preserves, Peanut Butter, Keto physillium husk bread, Heavy Cream, Avocados. more...
|
Losing 0.5 kg a Week
|