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29.9%,v fat 16% weight training n cricket yerstaday 1691 kcl
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 88.69g | Prot: 71.80g | Carbs: 156.22g.
Lunch: Plain Yoghurt, Cooked Lentils, Chicken, White Rice, Cadbury Dairy Milk, Banana Chips. Dinner: Yellow Sweet Peppers, Coconut Oil, Lamb. Snacks/Other: Amul Cheese, Banana Chips Snack, Coffee with Milk and Sugar. more...
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Losing 7.7 kg a Week
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