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29.3% fat v fat 16% feel less bloated ,1895 kcl
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95.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 56.32g | Prot: 118.73g | Carbs: 161.67g.
Breakfast: Kidney Beans, Green Peas, Chickpeas, Grilled Chicken. Lunch: Boiled Egg, Chicken, White Rice. Dinner: Chicken Meat (Fried, Cooked), Regular Beer. Snacks/Other: Dried Chia Seeds, Avocados, Optimum Nutrition Gold Standard Whey Protein, Cadbury Dairy Milk. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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divangle's Weight History
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