Nisha7723's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

53.3 kg Lost so far: 10.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

406 kcal

Fat: 8.50g | Prot: 11.99g | Carbs: 77.63g. Breakfast: Cashew Nuts, Raisins, Lemon Juice. Lunch: Guava. Dinner: Lassi. Snacks/Other: Chai. more...

1716 kcal

Exercise: Standing - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nisha7723's Journal, 17 Aug 18

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Nisha7723's Weight History