Nisha7723's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

52.9 kg Lost so far: 11 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

662 kcal

Fat: 14.46g | Prot: 19.82g | Carbs: 120.26g. Breakfast: Khichdi. Lunch: Potato French Fries, Pasta with Vegetables, Vegetable Clear Soup Carrots Leeks & Zucchini, Yoghurt, Brown Bread, Chole. Snacks/Other: Lime Juice (Canned or Bottled). more...

1606 kcal

Exercise: Power Walking - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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Nisha7723's Journal, 18 Aug 18

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Nisha7723's Weight History