Weigh In record (no journal entry) for 12 August 2012
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42.4 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 15.44g | Prot: 55.87g | Carbs: 179.72g.
Breakfast: Whole Grain Classics Health Nut Bread, archer farms honey almond fat free yogurt, water distilled, blueberries, pretzels honey wheat. Lunch: apple, pure protein bar. Dinner: baby carrots, Healthfull 10 Grain Bread, water distilled, yogurt activia light vanilla, baked white potato, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Florida Oranges. more...
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Losing 0.8 kg a Week
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dare4liberty's Weight History
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