Weigh In record (no journal entry) for 25 August 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.39g | Prot: 55.85g | Carbs: 114.79g.
Breakfast: Almonds , Boiled Egg, Egg White , Rajdhani Poha, Tea with Milk and Sugar. Lunch: Nandini Paneer, Tomato and Onion, Capsicum, Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Plain Paratha, Egg Roll with Chicken or Turkey. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 4.2 kg a Week
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AnkitBLR's Weight History
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