Nisha7723's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

52.6 kg Lost so far: 11.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

409 kcal

Fat: 11.45g | Prot: 13.42g | Carbs: 68.15g. Breakfast: Baingan Bharta, Roti. Lunch: Guavas . Dinner: Cucumber (Peeled) , Raita, Chole. more...

1475 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Power Walking - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nisha7723's Journal, 26 Aug 18

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Nisha7723's Weight History