Weigh In record (no journal entry) for 27 August 2018
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 40.11g | Prot: 47.25g | Carbs: 72.82g.
Breakfast: Egg White , Tea with Milk and Sugar, Boiled Egg. Lunch: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) , Tea with Milk and Sugar. Dinner: Chocolate Covered Doughnut (Cake Type), Tomato and Onion, Nandini Paneer, Capsicum. more...
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Gaining 2.8 kg a Week
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AnkitBLR's Weight History
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