Weigh In record (no journal entry) for 25 August 2018
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52.7 kg
Lost so far: 11.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 16.33g | Prot: 22.94g | Carbs: 97.82g.
Breakfast: Chai, Daliya, Hashed Brown Potatoes , Brown Bread, Boiled Egg. Lunch: Cucumber (Peeled) , Pasta with Vegetables, Potatoes (Flesh, with Salt, Boiled) , Yoghurt. Dinner: Jaggery, Poha, Low Fat Milk. more...
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1680 kcal
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Exercise:
Cardio - 25 minutes, Power Walking - 56 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nisha7723's Weight History
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