Weigh In record (no journal entry) for 29 August 2018
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52.7 kg
Lost so far: 11.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 8.94g | Prot: 23.16g | Carbs: 98.69g.
Breakfast: Puffed Rice Cereal with Cocoa (Presweetened), Mother Dairy Skimmed Milk, Aloo Gobi, Roti. Lunch: Guavas. Dinner: Barley Soup, Cucumber (Peeled) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Lentil Soup. more...
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1811 kcal
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Exercise:
Power Walking - 40 minutes, Cardio - 1 hour and 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nisha7723's Weight History
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