Weigh In record (no journal entry) for 29 August 2018
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 190.40g | Prot: 135.23g | Carbs: 21.96g.
Breakfast: Peanut Butter, Ghee, Bacon, Egg White, Boiled Egg. Lunch: Olive Oil, High Fat Quark, Beef, Ghee. Dinner: Paneer, Broccoli, Olive Oil, Ghee, High Fat Quark, Alaskan Fish. Snacks/Other: Heavy Cream, Garlic, Ghee, Spinach, Cucumber (Peeled), Lettuce, Myprotein Impact Whey, Ghee, Boiled Egg, Egg White. more...
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Gaining 0.8 kg a Week
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sagar_m5's Weight History
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