Weigh In record (no journal entry) for 30 August 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 28.84g | Prot: 23.70g | Carbs: 30.01g.
Breakfast: Tea with Milk and Sugar. Dinner: Nandini Paneer, Capsicum, Cooked Tomato and Onion (Fat Added in Cooking). more...
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Gaining 3.5 kg a Week
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AnkitBLR's Weight History
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