Nisha7723's Journal, 30 Aug 18

Nisha7723's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2018

52.6 kg Lost so far: 11.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

645 kcal

Fat: 18.40g | Prot: 29.87g | Carbs: 95.80g. Breakfast: Paneer Bhurji, Roti. Lunch: Paneer Bhurji, Roti. Dinner: Chai, Rusk, Guavas . Snacks/Other: Fried Egg . more...

1806 kcal

Exercise: Power Walking - 36 minutes, Cardio - 1 hour and 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nisha7723's Weight History

View Complete History

Nisha7723's Journal, 30 Aug 18

Submit a Comment

Nisha7723's Weight History