Weigh In record (no journal entry) for 29 August 2018
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113.5 kg
Lost so far: 8.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 64.81g | Prot: 73.16g | Carbs: 171.55g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kroger 2% Reduced Fat Milk. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Red Robin Garlic Herbed Fries, Submarine Hoagie Roll, Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Otter Pops Original Ice Bars (2 oz). more...
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Losing 0.4 kg a Week
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RikuHearts's Weight History
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