Nisha7723's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

52.2 kg Lost so far: 11.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

763 kcal

Fat: 36.61g | Prot: 19.16g | Carbs: 101.44g. Breakfast: Jaggery, Low Fat Milk, Bananas , Avocados . Lunch: Red Tomatoes , Cucumber (Peeled) , Dal. Dinner: Mushroom Gravy. Snacks/Other: Chai. more...

1564 kcal

Exercise: Power Walking - 52 minutes, Cardio - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nisha7723's Journal, 31 Aug 18

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Nisha7723's Weight History