Weigh In record (no journal entry) for 31 August 2018
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 84.75g | Prot: 158.45g | Carbs: 217.00g.
Breakfast: Coconut Water , Boiled Egg, Tea with Milk and Sugar. Lunch: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Dinner: Gobi Manchurian, Rice with Vegetables, Steamed Rice, Noodles, Haldiram's Gulab Jamun, Rasgulla, Rabri, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tandoori Chicken, Mousse (Flavors Other Than Chocolate), Grilled Fish, Prawns. more...
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Losing 6.3 kg a Week
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AnkitBLR's Weight History
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