Weigh In record (no journal entry) for 03 September 2018
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52.1 kg
Lost so far: 11.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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449 kcal
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Fat: 13.49g | Prot: 18.97g | Carbs: 67.16g.
Breakfast: Daliya, Chana Dal, Hommade Dal Yellow. Lunch: Dried Chia Seeds . Dinner: Plain Yoghurt, Chole, Brown Bread. more...
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1666 kcal
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Exercise:
Power Walking - 33 minutes, Standing - 2 hours, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nisha7723's Weight History
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