Weigh In record (no journal entry) for 06 September 2018
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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836 kcal
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Fat: 31.90g | Prot: 55.07g | Carbs: 86.78g.
Breakfast: Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Tomato and Onion, Tandoori Chicken. Snacks/Other: Pani Puri, Rasgulla, Apples . more...
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Losing 4.9 kg a Week
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AnkitBLR's Weight History
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