Nisha7723's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

51.7 kg Lost so far: 12.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

564 kcal

Fat: 7.24g | Prot: 25.86g | Carbs: 101.80g. Breakfast: Chana Dal, Hommade Dal Yellow. Lunch: Roti. Dinner: Yoghurt, Khichdi. Snacks/Other: Horlicks Horlicks with Semi Skimmed Milk. more...

1796 kcal

Exercise: Power Walking - 1 hour and 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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Nisha7723's Journal, 06 Sep 18

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Nisha7723's Weight History