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no 2nd k (2200) gym -300kcal
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2330 kcal
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Fat: 77.09g | Prot: 168.88g | Carbs: 261.60g.
Breakfast: Coconut Oil, Amul Butter, Roti. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Meat, White Rice. Dinner: Chicken (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Thin Crust White Pizza, Whole Milk, Heavy Cream, Cocoa Powder (Unsweetened), Guavas, Tangerines (Mandarin Oranges), Dry Roasted Peanuts (with Salt), Coconut Water. more...
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Gaining 0.7 kg a Week
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divangle's Weight History
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