Nisha7723's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

51.6 kg Lost so far: 12.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

531 kcal

Fat: 19.50g | Prot: 29.00g | Carbs: 70.18g. Breakfast: Egg White , Cheddar Cheese , Hashed Brown Potatoes . Lunch: Chickens Orzo Soup, Cucumber (Peeled) , Vegetable Korma, Fried Rice. Dinner: Aashirvaad Roti, Hommade Dal Yellow. Snacks/Other: Coca-Cola Coca-Cola. more...

1397 kcal

Exercise: Power Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nisha7723's Journal, 09 Sep 18

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Nisha7723's Weight History