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Waist: 38 3/4
20MM
21% BF
48.93 LBS Fat
184.07 LBM
205
28 LBS fat to lose
Well, at least I can admit I messed up this week, between being out of medicine (which ironically taking the medicine is known to cause weight gain also), having a family part, and indulging myself in pop this week I know where I went wrong at.
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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783 kcal
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Fat: 38.64g | Prot: 31.98g | Carbs: 81.08g.
Lunch: Broccoli. Dinner: Bar S Hot Dogs, Macaroni & Cheese. more...
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Gaining 2.5 kg a Week
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