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29.7%,16%,(1600kcal) -300kcal walking
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94.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1877 kcal
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Fat: 112.33g | Prot: 108.36g | Carbs: 115.62g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), Boiled Egg, Lamb, Chicken, White Rice. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Fish, Lamb, Boiled Egg. Snacks/Other: Cocoa Powder (Unsweetened), Whole Milk, Heavy Cream, Keto hot chocolate, Peanuts, Jam Preserves, Peanut Butter, Keto Coconut Bread. more...
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2550 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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