Weigh In record (no journal entry) for 11 September 2018
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1774 kcal
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Fat: 102.32g | Prot: 68.37g | Carbs: 124.13g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Boiled Egg, Almonds. Lunch: Mung Beans (Mature Seeds, Sprouted). Dinner: Capsicum, Cooked Tomato and Onion (Fat Added in Cooking), Nandini Paneer. Snacks/Other: Milk (Whole Milk, Dry) , Lehar Namkeen Khatta Meetha. more...
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Losing 5.6 kg a Week
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AnkitBLR's Weight History
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