Weigh In record (no journal entry) for 15 September 2018
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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837 kcal
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Fat: 41.40g | Prot: 50.92g | Carbs: 70.28g.
Breakfast: Boiled Egg, Almonds, Tea with Milk and Sugar. Lunch: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Dinner: Capsicum, Cooked Tomato and Onion (Fat Added in Cooking), Nandini Paneer. more...
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Losing 4.2 kg a Week
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AnkitBLR's Weight History
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