Nisha7723's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

51.4 kg Lost so far: 12.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

470 kcal

Fat: 6.04g | Prot: 8.55g | Carbs: 98.84g. Lunch: Orange Juice (Unsweetened, Canned) . Dinner: Aloo Sabzi, White Rice. Snacks/Other: Chocolate, Chai. more...

1472 kcal

Exercise: Power Walking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nisha7723's Journal, 01 Oct 18

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Nisha7723's Weight History