laurenm84's Journal, 25 Aug 12

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Weigh In record (no journal entry) for 25 August 2012

96 kg Lost so far: 2.4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2012:

1451 kcal

Fat: 53.23g | Prot: 71.65g | Carbs: 170.92g. Breakfast: Smoked Salmon, Omega 3 Plus, Rye Bread, Hard-Boiled Egg, Bananas. Lunch: Tina With À Twist Tonijn met Oven Gedroogde Tomaten en Kruidendressing, Rijstwafels met Zeezout. Dinner: Maaltijdsalade Italiaanse Kip. Snacks/Other: Rijst Dessert, Freddo. more...

2524 kcal

Exercise: Fitness test - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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laurenm84's Journal, 25 Aug 12

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