Weigh In record (no journal entry) for 08 October 2018
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1072 kcal
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Fat: 41.17g | Prot: 53.69g | Carbs: 132.52g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , Tea with Milk and Sugar. Lunch: Dal, Brown Rice. Dinner: Green Tea, K&N’S Chapli Kabab, Apples . Snacks/Other: Coffee, Peanut Butter. more...
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Losing 0.1 kg a Week
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sumbal_aasif's Weight History
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