Nisha7723's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

51 kg Lost so far: 12.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

493 kcal

Fat: 24.31g | Prot: 25.97g | Carbs: 44.48g. Breakfast: Boiled Egg, Hashed Brown Potatoes . Dinner: Rogan Josh, Roti. Snacks/Other: Chai. more...

1421 kcal

Exercise: Standing - 1 hour, Power Walking - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nisha7723's Journal, 08 Oct 18

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Nisha7723's Weight History