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28.9%,( 2045kcal) aftk
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1799 kcal
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Fat: 120.01g | Prot: 112.70g | Carbs: 74.13g.
Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, White Rice. Dinner: Paneer, Coconut Oil, Chicken Breast. Snacks/Other: Heavy Cream, Chia seed pudding, Avocados, Milk (Whole Milk), Heavy Cream. more...
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2444 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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divangle's Weight History
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