Nisha7723's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

50.1 kg Lost so far: 13.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

995 kcal

Fat: 43.00g | Prot: 31.02g | Carbs: 122.18g. Breakfast: Gobi Manchurian, Aloo Paratha. Dinner: McDonald's McSpicy Chicken Burger. Snacks/Other: Coffee, Tea with Milk and Sugar. more...

1560 kcal

Exercise: Standing - 2 hours, Power Walking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Nisha7723's Journal, 11 Oct 18

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Nisha7723's Weight History