Nisha7723's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

49.9 kg Lost so far: 14 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

642 kcal

Fat: 29.91g | Prot: 21.18g | Carbs: 74.40g. Breakfast: Cappuccino. Lunch: Potato Wedges, Mutton Biryani. Dinner: Cappuccino, Espresso Coffee. Snacks/Other: Potato Chips. more...

1443 kcal

Exercise: Power Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nisha7723's Journal, 24 Oct 18

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Nisha7723's Weight History