Nisha7723's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

50.7 kg Lost so far: 13.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

383 kcal

Fat: 4.74g | Prot: 9.66g | Carbs: 78.81g. Breakfast: Watermelon , Carrot Juice. Dinner: Yoghurt, Vegetable Biryani. Snacks/Other: Chai. more...

1523 kcal

Exercise: Standing - 3 hours, Power Walking - 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Nisha7723's Journal, 10 Oct 18

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Nisha7723's Weight History