Weigh In record (no journal entry) for 23 October 2018
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118.2 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2018:
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1858 kcal
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Fat: 64.50g | Prot: 140.40g | Carbs: 194.00g.
Breakfast: Western Family Small Curd Cottage Cheese. Lunch: Lowfat Yogurt - Peach, Great Value Lowfat Yogurt - Peach, Wegmans 100% Whole Wheat Pita, Tyson Boneless Skinless Chicken Breast. Dinner: Deli Express Chicken Salad Sandwich. more...
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Gaining 0.6 kg a Week
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RikuHearts's Weight History
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