Weigh In record (no journal entry) for 11 June 2010
|
89.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 60.96g | Prot: 106.83g | Carbs: 263.69g.
Breakfast: Multi-Grain Sandwich Thins, Deli Fresh Black Forest Ham, Extra Large Eggs. Lunch: banana, Blueberries, whole wheat tortilla, reduced peanut butter. Dinner: tortilla chips, won tons, fajitas. Snacks/Other: 50% Reduced Fat Cheddar Cheese, TLC Fruit & Grain Bars- Dark Chocolate Coconut, gummibursts, banana. more...
|
|
2378 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|