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I ate out a few times this week, so I am not surprised at the slight gain. As long as I stay between 175-185 I am happy with that. :)
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82.0 kg
Lost so far: 21.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1845 kcal
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Fat: 69.12g | Prot: 85.33g | Carbs: 242.37g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Lunch: Baked Naturals Cheese Crisps - Four Cheese, Organic Reduced Sugar Strawberry Preserves, sara lee delightful wheat, jif peanut butter creamy. Dinner: Hawaiian Sweet Rolls, cauliflower, Hamburger Pie. Snacks/Other: chocolate chip ice cream, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Shredded Beef Taco, Hawaiian Sweet Rolls. more...
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3499 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Gaining 1.0 kg a Week
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