Nisha7723's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

49.5 kg Lost so far: 14.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

718 kcal

Fat: 10.65g | Prot: 19.85g | Carbs: 139.79g. Breakfast: Khichdi. Lunch: Coffee with Milk and Sugar. Dinner: Coca-Cola Coca-Cola, Thick Crust Cheese Pizza with Vegetables. more...

1249 kcal

Exercise: Power Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nisha7723's Journal, 31 Oct 18

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Nisha7723's Weight History