Weigh In record (no journal entry) for 08 November 2018
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119.1 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2361 kcal
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Fat: 65.48g | Prot: 69.41g | Carbs: 376.24g.
Breakfast: Malt-O-Meal Blueberry Mini Spooners, Great Value Whole Milk. Lunch: Sweet and Sour Chicken or Turkey, White Rice, Apples. Dinner: Hershey's Milk Chocolate (Fun Size), Reese's Peanut Butter Cup. Snacks/Other: Light Tortilla Corn Chips, Queso Fresco, Nestle Kit Kat (Fun Size), Costa Vida Sweet Pork Salad. more...
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Gaining 5.1 kg a Week
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RikuHearts's Weight History
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