Weigh In record (no journal entry) for 08 September 2012
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54.2 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1833 kcal
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Fat: 66.96g | Prot: 60.16g | Carbs: 255.47g.
Lunch: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Fries (Regular), Little Hamburger. Snacks/Other: Oil Popped White Popcorn, Sour Patch Soft & Chewy Candy (Kids), Sweet Adventure Sampler Trio. more...
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1652 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sleeping - 13 hours. more...
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Losing 4.1 kg a Week
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