Weigh In record (no journal entry) for 19 November 2018
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117.8 kg
Lost so far: 4.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2911 kcal
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Fat: 122.74g | Prot: 178.42g | Carbs: 277.60g.
Breakfast: Wal-Mart 1% Low Fat Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla, Young Green Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Market Pantry Deli Style Sliced Cooked Ham, Publix Green Bell Pepper, Egg, Dannon Oikos Triple Zero - Mixed Berry, Blackberries. Lunch: Hard Rolls (Includes Kaiser), Turkey Breast Meat, Mashed Potato, Corn. Dinner: Applebee's Applebee’s Riblets Platter. more...
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Losing 3.0 kg a Week
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RikuHearts's Weight History
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