EtherGnat's Journal, 16 Jun 10

EtherGnat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2010

88.5 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2010:

1675 kcal

Fat: 44.36g | Prot: 124.05g | Carbs: 218.93g. Breakfast: Double Chocolate Crunch Protein Bar. Lunch: Deli Fresh Black Forest Ham, DM Mixed Fruit, Dijon Mustard, Multi-Grain Sandwich Thins. Dinner: pickle, french fries, chicken sandwich. Snacks/Other: Double Chocolate Crunch Protein Bar, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...

2179 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EtherGnat's Weight History

View Complete History

EtherGnat's Journal, 16 Jun 10

Submit a Comment

EtherGnat's Weight History